Qi Qong - meditation in movement

Qi Gong Workshop

1 mei 2019
09:00 tot 11:00

Qigong is a traditional moving meditation from China, a mindful dance of peace. It is practiced to harmonise Qi, what yogis call prana, the universal energy. Like vinyasa yoga each slow movement in Qigong is synchronised with the breath to promote cleansing, concentration and clarity of mind. Each graceful movement is designed to gently mobilise the joints, release tension from the muscles and invite emotional balance. Join Arunji and learn the art of moving into stillness.

Arun Eden-Lewis
Arun has been teaching Yoga, Qigong and Tai Chi since 2001. With a background as a swimming coach, martial artist and personal trainer his extensive knowledge of the human body goes back 30 years. Arun’s mission is to invite each of his students to explore a deep and intimate relationship with their body and mind, a relationship that cultivates a lasting internal harmony and reveals an effortless freedom of the human spirit. Join him and learn the art of moving into stillness.


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