Qi Gong Workshop

8 indian yoga sequence – yoga workshop

5 mei 2019
10:00 tot 13:00
Yoga Etten-Leur
Bisschopmolenstraat 54-58

The 8 Indians is a short yoga sequence. This sequence can be learned by heart and practiced in your own time. The practice begins with breathwork, continues with three standing postures, three seated postures and ends with a meditation. The 8 Indians will gently mobilise your body. It release tension from your muscles and joints and bring calm and clarity to your mind. Join Arun at the 8 Indians workshop and learn the art of moving into stillness.

Arun Eden-Lewis
Arun has been teaching Yoga, Qigong and Tai Chi since 2001. With a background as a swimming coach, martial artist and personal trainer his extensive knowledge of the human body goes back 30 years. Arun’s mission is to invite each of his students to explore a deep and intimate relationship with their body and mind, a relationship that cultivates a lasting internal harmony and reveals an effortless freedom of the human spirit. Join him and learn the art of moving into stillness.


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