Qigong is a traditional moving meditation from China, a mindful dance of peace. It is practiced to harmonise Qi, what yogis call prana, the universal energy. Like vinyasa yoga each slow movement in Qigong is synchronised with the breath to promote cleansing, concentration and clarity of mind.
Each graceful movement is designed to gently mobilise the joints, release tension from the muscles and invite emotional balance. Join Arunji and learn the art of moving into stillness.